Soup Recipes in Urdu Chinese Pinoy for Kids with Pictures Chiken in Sri Lanka for Slow Cooker: Winter Soup Recipes Soup Recipes In Urdu Chinese Pinoy For Kids With Pictures Chiken In Sri Lanka For Slow Cooker With Kala Healthy

Monday, 22 September 2014

Winter Soup Recipes Soup Recipes In Urdu Chinese Pinoy For Kids With Pictures Chiken In Sri Lanka For Slow Cooker With Kala Healthy

Winter Soup Recipes Biography

Source (google.com.pk)

We love this time of year, the days are getting shorter, the mornings start later and the mercury is plummeting. But with this comes a season of runny noses, coughs, itchy skin, and the sad fact that you are 80% more likely to get a cold. Heading into winter is the most important time to nurture and take extra care of your health and well-being. Join the realm of the healthy and try our raw soup recipes to help keep the cold away this year!

Foods To Help Boost Your Immune System

Garlic: This medicinal plant will help in reducing microbes and increasing your immunity

Dry Nuts: These are great for not only your health, but they contain copious amounts of antioxidants and are great for the health of your heart.

Vegetables Full of minerals and nutrients which help preventing disease and boosting your immune system (especially leafy green vegetables)

Winter Warming Thai Ginger Soup

This recipe is so easy to make and still has all the authenticity and flavour of a Thai soup.The cashews make this soup incredibly creamy without the guilt and is a great option for vegetarians and vegans. It's filled with hearty winter vegetables, including pumpkin. Pumpkin is a great source fibre, is rich in potassium and has loads of vitamin E, but little do many realise that pumpkin is an excellent source of carotenes. Carotenes are generally found in colourful fruits and vegetables. Carotenes have antioxidant qualities, which can help to protect our cells from cancer.

- See more at: http://www.vitality4life.co.nz/blog/health-recipes/blender-recipes/winter-recipes-for-biochef-blender/#sthash.YYIgWyw3.dpufPumpkin Soup

Pumpkins are an excellent source of the antioxidant, beta-carotene; renowned for its cancer fighting properties. Foods that are bright orange in colour are usually high in beta-carotene and are an important addition to your raw food diet. There are many health benefits of pumpkin seeds (pepitas); including bone protection, anti-inflammatory benefits and cancer fighting properties.

This healthy pumpkin soup recipe is guaranteed to warm you up on those cold winter nights!

Ingredients

1 x mini pumpkin - peeled and roughly chopped

1 x whole chilli, including seeds (you can remove the seeds if you don’t like it hot!)

1 x clove garlic - chopped

1 x teaspoon grated ginger

1 x red onion – diced

1 x tin of coconut cream or milk

1 x teaspoon rice bran oil or grape seed oil (avoid cooking with olive oil as the heating process disturbs the nutritional value)

1 cup chicken or veggie stock

pumpkin seeds for garnish

Method:

1. Heat the oil on a high heat in a large pot, fry the onions, ginger, garlic and chilli together for approx. 2 mins.

2. Add the pumpkin and allow to sweat for a short time.

3. Add enough stock to cover the pumpkin, place a lid on the pot, reduce the heat and simmer for around 25-30mins or until the pumpkin is nice and soft

4. Add the coconut cream/milk and stir - simmer for a further 2 mins to heat the coconut cream/milk

5. Blend the mixture until smooth

6. Serve with warm crusty bread – use Spelt bread instead of wheat for a healthier alternative. Sprinkle a few pumpkin seeds for a super healthy garnish!

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- See more at: http://www.vitality4life.co.nz/blog/health-recipes/blender-recipes/winter-recipes-for-biochef-blender/#sthash.YYIgWyw3.dpuf