Soup Recipes in Urdu Chinese Pinoy for Kids with Pictures Chiken in Sri Lanka for Slow Cooker: Quick Soup Recipes Soup Recipes In Urdu Chinese Pinoy For Kids With Pictures Chiken In Sri Lanka For Slow Cooker With Kala Healthy

Friday, 19 September 2014

Quick Soup Recipes Soup Recipes In Urdu Chinese Pinoy For Kids With Pictures Chiken In Sri Lanka For Slow Cooker With Kala Healthy

Quick Soup Recipes Biography

Source (google.com.pk)

1 onion, diced

2 cloves garlic, minced or crushed

3 large carrots, diced

3 potatoes, diced (you can sub sweet potatoes if you like)

1 cup diced autumn squash of your choice

2 large tomatoes, diced,

4 ribs celery, diced

2 small zucchini, diced

1 red pepper, seeded & diced

1 jar of cannellini beans, rinsed (or dry beans, soaked and pre-cooked)

Himalayan salt or sea salt

1/2 cup fresh chopped parsley, additional 2 tbsp for garnish

For Broth- additional veggies required

1/4 onion

1/4 small cabbage

2 small zucchinis

4 carrots

4 ribs celery

1/2 red pepper

filtered water

Method

Run all broth veggies thru a juicer and set aside. In a large pot add diced onion & garlic and 2-3 tbsp filtered water, steam fry for a few minutes til onions are translucent. Add broth and one cup filtered water. Heat broth and then add carrots & potatoes & squash, simmer for 5 mins. Now add celery and zucchini and simmer for 5 mins, then add peppers and tomatoes & cannellini beans and simmer for 5 more mins. Add a little bit more water, 1/2c or so, if broth seems too little. Test for flavour and season with Himalayan salt or sea salt and stir in chopped herbs. If any further seasoning is desired, sprinkle with some dulse perhaps. Ladle into bowls and garnish with fresh chopped basil and parsley. I even sprinkled mine with hemp nuts for good protein measure and it was yummy!