Soup Recipes in Urdu Chinese Pinoy for Kids with Pictures Chiken in Sri Lanka for Slow Cooker: Diabetic Soup Recipes Soup Recipes In Urdu Chinese Pinoy For Kids With Pictures Chiken In Sri Lanka For Slow Cooker With Kala Healthy

Wednesday, 17 September 2014

Diabetic Soup Recipes Soup Recipes In Urdu Chinese Pinoy For Kids With Pictures Chiken In Sri Lanka For Slow Cooker With Kala Healthy

Diabetic Soup Recipes Biography

Source (google.com.pk)

Soup offers a great way to warm up a cold night or help you recover from a cold or the flu. It is also a great low-carbohydrate meal or appetizer for a person with diabetes. Soup is filling and can contain lots of vitamins and minerals. The soup recipes listed below count as only one or no carbohydrate exchanges. They can also help you get more vegetables and protein into your diet.

Try having some soup before a meal and you may find yourself eating less of the main meal. Or have the soup as your main meal for low-carbs and lots of nutrition. Add some of your own ingredients to give these soups your own special flair. But remember, adding carbohydrates such as pasta, rice, or other grains will add carbohydrate exchanges to the soup. This is fine if the soup is your main meal. If you are watching your salt intake, use more herbs and spices and go easy on the salt.

Three Soup Recipes for Diabetics

Creamy Pumpkin Soup

Ingredients

2 Tbsp plus 2 tsp pumpkin seeds

1/2 tsp plus 3/4 tsp canola oil

3/4 medium onion, chopped

1 cup canned pumpkin

2 1/3 cups chicken stock, low-fat, low-sodium

2/3 cup evaporated skim milk

1 Tbsp plus 1 tsp dry sherry

3/4 tsp cinnamon

Freshly ground black pepper to taste

Directions

Preheat oven to 400 degrees F.

Spread pumpkin seeds on a cookie sheet and drizzle 3/4 tsp canola oil on the seeds. Toast for five minutes, then remove from the oven.

Heat the remaining oil in a stockpot. Add the onion and sauté for five minutes.

Add the pumpkin and stock and bring to a boil. Simmer for 20 minutes. Add the milk, sherry, and cinnamon. Simmer for five minutes.

To serve, place soup in bowls and top with pumpkin seeds. Grind pepper over each serving.