Soup Recipes in Urdu Chinese Pinoy for Kids with Pictures Chiken in Sri Lanka for Slow Cooker: Chicken And Rice Soup Recipe Soup Recipes In Urdu Chinese Pinoy For Kids With Pictures Chiken In Sri Lanka For Slow Cooker With Kala Healthy

Sunday, 21 September 2014

Chicken And Rice Soup Recipe Soup Recipes In Urdu Chinese Pinoy For Kids With Pictures Chiken In Sri Lanka For Slow Cooker With Kala Healthy

Chicken And Rice Soup Recipe Biography

Source (google.com.pk)

I have completed 9 weeks on MediFast thus far and am still going strong! What has gotten me through this huge diet change has been my ability to “upgrade” my MediFast meals to my liking! I think if I prepared them exactly as directed I would not be able to make it!! It has been so awesome to have Jan Signore (my health coach) available for help, and being a part of the Facebook group is a huge help too! I love that MediFast has created a community feel where people share their motivational tips and tricks to being successful on this program.

I have decided that I will try to share with all you awesome MediFast people too. I am going to create a page on my site that is just for MediFast helps! I am going to share my doctored-up recipes for the quick and easy MediFast meals so that you can start loving your food as much as I am! I hope it is a help to you all. Please share with me any fun ideas you have for “upgrading” your meals too! If you send me an idea I love I’ll try to post it on my site. :)

For my first installment of {MediFast Meal Upgrades} I am going to share a few ways I prepare my MediFast Chicken And Wild Rice Soup. I hope you love it as much as I do! This is definitely one of my favorites.1 packet MediFast Chicken And Wild Rice Soup

1 cup Unsweetened Almond Coconut Milk

½ teaspoon chicken bouillon

A pinch of ground cayenne pepper

¼ teaspoon Herbs De Provence seasoning blend

Freshly ground black pepper to taste

⅛ cup bell peppers, small diced

1 tablespoons red onion, minced

1 tablespoon low fat shredded cheddar cheese (optional)

INSTRUCTIONS

In a large bowl add MediFast soup packet.

Pour in Unsweetened Almond Coconut Milk, chicken bouillon, cayenne pepper, Herbs De Provence and black pepper. Stir to combine.

Microwave on high for 2 minutes.

Dice bell peppers and mince onion. Add to soup when two minutes in microwave are up. Stir to combine.

Return bowl to microwave for 2 more minutes.

Remove from microwave and cover with plastic wrap or tin foil. Let soup sit for 10 minutes to steam.

When soup is finished steaming, top with shredded cheese and enjoy!

Here are a few pictures of the process of upgrading your soup!

Chicken-And-Wild-Rice-Soup-Upgrade

Medifast-Chicken-And-Wild-Rice-Soup-Upgraded

Allowing your soup to steam covered helps the rice and vegetables to become fully tender and much more palatable. Believe me, it’s worth your time!!

Steaming-Your-Soup

Here it is folks! Creamy Coconut Chicken And Wild Rice Soup! Hooray! I sure hope you like it! I know I do! :)

Medifast-Soup-Upgrade

Now for the second way I “upgrade” my Chicken And Wild Rice Soup…. I do this most often I think because I usually want a little extra protein at the lunch hour. It just makes me feel good and it helps me break up my “lean” portions for the day. {Secret weapon: low fat cottage cheese}