Soup Recipes in Urdu Chinese Pinoy for Kids with Pictures Chiken in Sri Lanka for Slow Cooker: Raw Soup Recipes Soup Recipes In Urdu Chinese Pinoy For Kids With Pictures Chiken In Sri Lanka For Slow Cooker With Kala Healthy

Thursday, 18 September 2014

Raw Soup Recipes Soup Recipes In Urdu Chinese Pinoy For Kids With Pictures Chiken In Sri Lanka For Slow Cooker With Kala Healthy

Raw Soup Recipes Biography

Source (google.com.pk)

This recipe is so easy to make and still has all the authenticity and flavour of a Thai soup.The cashews make this soup incredibly creamy without the guilt and is a great option for vegetarians and vegans. It's filled with hearty winter vegetables, including pumpkin. Pumpkin is a great source fibre, is rich in potassium and has loads of vitamin E, but little do many realise that pumpkin is an excellent source of carotenes. Carotenes are generally found in colourful fruits and vegetables. Carotenes have antioxidant qualities, which can help to protect our cells from cancer.

Ingredients

2 cups filtered water
½ a red capsicum (with seeds and stem)
1 medium carrot
1 stick celery (with leaves)
1 yellow squash/half a pumpkin cubed
1 spring onion
1/2 an apple (with peel and seeds)
2 handfuls cashews
1 cube fresh ginger root (with peel)
1 clove garlic (with skin on )
1 small handful of fresh coriander
1 veggie stock cube

Optional

Salt and Pepper to taste

Garnish with some coriander

Place everything into your Bio Chef Blender. No pre-cooking is required! Pulse a few times to ensure all the ingredients are missed. Put on the blender for 8 minutes, sit back and relax and then enjoy your piping hot soup!