Soup Recipes in Urdu Chinese Pinoy for Kids with Pictures Chiken in Sri Lanka for Slow Cooker: Quick And Easy Soup Recipes Soup Recipes In Urdu Chinese Pinoy For Kids With Pictures Chiken In Sri Lanka For Slow Cooker With Kala Healthy

Monday, 22 September 2014

Quick And Easy Soup Recipes Soup Recipes In Urdu Chinese Pinoy For Kids With Pictures Chiken In Sri Lanka For Slow Cooker With Kala Healthy

Quick And Easy Soup Recipes Biography

Source (google.com.pk)

We’ve put together a list of healthy, nutrient-dense recipes for seniors, including breakfasts, salads, soups, vegetarian meals, and main dishes—most with just a handful of ingredients.

Lots of different factors make it difficult for seniors to eat healthy, from changing taste buds to medication side effects to a lack of interest in cooking for just one or two people. On top of that, older adults have different nutritional requirements. Though they need fewer calories, they need more protein, calcium, B vitamins, and other nutrients.

A Place For Mom is here to help seniors and their families meet the challenge of healthy—and simple—cooking: We’ve consulted our nutritionists, scoured the web, and collected 25 wholesome recipes that are nutrient-dense and heart-healthy, with plenty of vitamins as well as protein and fiber. Even better, most of these recipes have just a handful of ingredients.

Breakfast

Banana Split Oatmeal

Yield: 1 serving

Ingredients:

1⁄3 cup oatmeal, quick-cooking (dry)

1⁄8 teaspoon salt

3⁄4 cups water (very hot)

1⁄2 banana (sliced)

1⁄2 cup frozen yogurt, non-fat

Preparation:

In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.

Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.

Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.

Top with banana slices and frozen yogurt.

Source: USDA SNAP-Ed Connection/University of Nebraska Cooperative Extension, Recipe Collection, p.14; Staff from the University of Nebraska-Lincoln

Healthy Breakfast Frittata